Bye, Bye Food Pyramid... HELLO MyPlate

The USDA Rolled out a new FOOD ICON today... it's supposed to be a simple reminder on how we should eat.
Do you think this will change the way we eat?
Weigh in here!

Balancing Calories
	●	Enjoy your food, but eat less.
	●	Avoid oversized portions.
	Foods to Increase
	●	Make half your plate fruits and vegetables.
	●	Make at least half your grains whole grains.
	●	Switch to fat-free or low-fat (1%) milk.
	Foods to Reduce
	●	Compare sodium in foods like soup, bread, and frozen meals ― and choose the foods with lower numbers.
	●	Drink water instead of sugary drinks.